Pedialyte is a liquid nutritional supplement designed specifically for infants and children who have difficulty drinking liquids due to gastrointestinal disorders, kidney problems, or intestinal blockage. Pedialyte Alternative contains electrolytes, including sodium, potassium, chloride, phosphate, sulfate, carbonates, and lactate. These electrolytes help restore fluid balance by replacing fluids lost through urination and respiration.
If your child prefers to drink juice instead of water, try making fruit juices or adding fresh fruits to Pedialyte. Here are some recipes to get started.
Why Should You Look for Pedialyte Alternatives?
Pedialyte is a popular rehydration solution that contains high sugar and sodium content. These ingredients can be harmful to your health if consumed in excess. The high sugar content can cause a spike in blood sugar levels, while high sodium content can lead to high blood pressure. Therefore, it is important to look for Pedialyte alternatives that are healthier and safer.
Healthy Natural Pedialyte Alternative
1. Coconut water
Coconut Water is the best clear liquid inside young green coconuts. This Coconut water has been shown to lower blood pressure and regulate heartbeat. It is high in potassium, iron, magnesium, zinc, and vitamin C. We know the water of coconut is excellent for replenishing electrolytes after strenuous exercise.
2. Milk
You can use milk to make many different beverages. It is full of protein and vitamins A, D, E, and K. When making milk at home, try using the following recipe: 1-quart water + 2 cups Milk 1-gallon milk.
3. Oatmeal
Oatmeal is rich in fiber and helps keep the digestive system clean. Adding oatmeal to your diet can improve bowel function and help relieve constipation. Make sure to add cinnamon to give yourself a little extra boost.
4. Orange juice
Orange juice is loaded with Vitamin C and antioxidants. Try adding some fresh oranges to your daily routine.
5. Yogurt
Yogurt is full of probiotics and is an excellent addition to any meal. Add yogurt to smoothies and salads, or eat plain.
Homemade Pedialyte Alternative
Pedialyte is a popular electrolyte replacement drink primarily used for children and infants who have diarrhea. It contains sodium, chloride, potassium, and glucose. However, if you do want to make your version of Pedialyte, here’s what you need:
- 2 cups water
- 1/4 cup apple juice (or any fruit juice)
- one packet of unflavored gelatin
- one teaspoon of honey
- 1/4 teaspoon salt
- Optional: If you want, add a few drops of food coloring
Conclusion
While Pedialyte is a liquid supplement designed for infants and children with specific health conditions, its high sugar and sodium content can be harmful if consumed in excess. Therefore, it’s important to consider Pedialyte alternatives that are healthier and safer. These alternatives include coconut water, milk, oatmeal, orange juice, and yogurt, all of which have their unique health benefits. Additionally, homemade Pedialyte alternatives can be made with ingredients like apple juice, unflavored gelatin, honey, and salt.
By choosing a Pedialyte alternative that meets your needs and consulting with a medical professional if necessary, you can ensure proper hydration and overall well-being.
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